Monday Nov 19

A) OH squats 3-3-3-3-3
B) 10 min amrap: 15 Kettlebell Swings 55/35
10 Burpees
Rest 5 Minutes
10 min Amrap: 12 Thrusters 95/65
10 Pull-ups
A) OH squats 3-3-3-3-3
B) 10 min amrap: 15 Kettlebell Swings 55/35
10 Burpees
Rest 5 Minutes
10 min Amrap: 12 Thrusters 95/65
10 Pull-ups