Tuesday Nov 20
A) 10 min emom: 1 hang snatch, add weight each set B) 10 min emom: 1 hang clean, add weight each set C) 21-15-9 Box jumps 24/20 Deadlifts 225/155Â
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A) 10 min emom: 1 hang snatch, add weight each set B) 10 min emom: 1 hang clean, add weight each set C) 21-15-9 Box jumps 24/20 Deadlifts 225/155Â