Wednesday November 21

WOD 21-15-9 L arm bent over row 50/35 R arm bent over row 50/35 Cals on Air Bike Rest 5 mins 21-15-9 L leg back rack reverse lunge 95/65 R leg back rack reverse lunge 95/65 Row for cals Rest 5 mins 21-15-9 Strict press 75/55 Pushups  


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