Tuesday Nov 27th

A) strength: 3 rounds not for time 6 back squats 6/leg back rack reverse lunges Rest 1 min 6 back squats 6/leg back rack forward lunges B) 12 min amrap: 10 power cleans 95/65 20 air squats 30 DUs *sub for DUs is 30 singles + 10 burpees