Wednesday Nov 28
A) 3x3 strict press 3x3 push press 3x3 behind the neck push press Increase weight each set B)
10 rounds: 12/10 cal Row @ 100% effort Rest 1 full minute between rounds *Your output might decrease but your effort should not*
A) 3x3 strict press 3x3 push press 3x3 behind the neck push press Increase weight each set B)
10 rounds: 12/10 cal Row @ 100% effort Rest 1 full minute between rounds *Your output might decrease but your effort should not*
