Friday November 30** 6pm class cancelled tonight ** 1000 m Row 30 pull-ups 60 Wall Balls 20/14 90 sit-ups 1000 m Row 90 sit-ups 60 Wall BallS 20/14 30 pull-ups 1000 m Row
** 6pm class cancelled tonight ** 1000 m Row 30 pull-ups 60 Wall Balls 20/14 90 sit-ups 1000 m Row 90 sit-ups 60 Wall BallS 20/14 30 pull-ups 1000 m Row