Saturday Dec 1

Barbell A) 10 min Emom: 3 position squat clean 1 squat clean + 1 hang squat clean + 1 high hang squat clean B) 1 squat clean every 30secs x 7 sets @ 60% 1 squat clean every 30secs x 7 sets @ 65% 1 squat clean every 30secs x 7 sets @ 70% C) ) Back Squats: 2 Sets of 4 @ 80% 2 sets of 3 @ 85% 2 sets of 2 @ 90% Endurance: Teams of 2 with 1 person working and 1 person resting, each partner completes the following: 10-15-20-25-30-25-20-15-10 Row for cals Cals on air bike 


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