Monday Dec 3

A) 10 min EMOM 1)12-15 Wall Balls 2)10-12 Alt Front Rack Reverse Lunges @ Moderate Weight B) 3 rounds : 500m Row 3 MUs * sub 6 pull-ups 10 Hang Power Snatch 115/75 3 MUs * sub 6 pull-ups 500m Row Rest 90 Secs 


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