Tuesday Dec 4th A) 10 min emom: 1)5 OH squats @ moderate weight 2)8-10 strict pull-ups B) 5 rounds: 15 KB Swings 55/35 15 KB hang clean and jerk 55/35 15 box jumps 24/20
A) 10 min emom: 1)5 OH squats @ moderate weight 2)8-10 strict pull-ups B) 5 rounds: 15 KB Swings 55/35 15 KB hang clean and jerk 55/35 15 box jumps 24/20
