Saturday Dec 8

A) 10 mins to work to a 1RM Squat clean + Split jerk B) 10 min emom: 2 Squat cleans @ 80% of A C) Back Squats: 2 Sets of 4 @ 85% 2 sets of 3 @ 90% 2 sets of 2 @ 95% Endurance: 400 m row 30 Power Snatches 75/55 800 Meter Row 60 Wall balls 20/14 800 Meter Row 30 Power Snatches 75/55 400 m row  


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