Monday Dec 10

A) 10 min EMOM 1)12-15 Wall Balls 2)10-12 Alt Back Rack reverse Lunges @ Moderate Weight B) 3 rounds : 500m Row 8 burpee box jump overs 24/20 12 T2B 8 burpee box jump overs 24/20 500m Row Rest 90 Secs 


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