Thursday Dec 13

40 mins: Active Recovery 20 step down box jumps 24/20 1 min row 1 length farmer carry 70/55 1 Min air bike 20 L arm OH walking lunges 35/25 20 R arm OH walking lunges 35/25 1 Min ski erg 2 lengths front rack carry 55/35 30 DUs (or DU attempts) 10 alt TGU 35/25 


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