Friday Dec 14**9am class is cancelled, open gymFrom 9-11** A) 10 min emom: 1 power clean + 1 hang power clean Add Weight every set B) 4 rounds 21 wall balls 20/14 18 pull-ups 15 KB Swings 55/35 12 HSPUÂ Â
**9am class is cancelled, open gymFrom 9-11** A) 10 min emom: 1 power clean + 1 hang power clean Add Weight every set B) 4 rounds 21 wall balls 20/14 18 pull-ups 15 KB Swings 55/35 12 HSPUÂ Â