Tuesday December 18

“12 days of Christmas” 1 snatch 135/95 2 front squats 135/95 3 push press 135/95 4 Hang power cleans 135/95 5 deadlifts 135/95 6 Burpees 7 box jumps 24/20 8 wall balls 20/14 9 push-ups 10 pull-ups 11 Kettlebell swings 55/35 12 thruster 135/95 WOD is performed Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round. ie 1, 2+1, 3+2+1... ex


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