Thursday Dec 20th
21-15-9 Box jump overs 24/20 Power cleans 115/80 C2B pull-ups Front squats 115/80 Bar facing burpees Push Jerk 115/80
21-15-9 Box jump overs 24/20 Power cleans 115/80 C2B pull-ups Front squats 115/80 Bar facing burpees Push Jerk 115/80