Saturday Dec 22

Barbell: A) 15 mins to work to a 1RM Clean B) 10 mins to work to a 1RM Split Jerk (rack) C) 15 mins to work to a 1RM Back Squat: Endurance: 12 days of Christmas 100 m row 2 HSPU 3 T2B 4 pull-ups 5 Burpee box jump overs 24/20 6 goblet squats 55/35 7 Hand release push-ups 8 wall balls 20/14 9 cal Air bike 10 OH walking lunges 45/35 11 cal ski erg 12 Push press 135/95 


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