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Thursday Dec 27th

Gym hours: 12-1 wod 4-5 open gym 5 pm wod, 6pm wod, 7pm wod A) Front Squat 3-3-3-3-3 B) 3 Rounds: 10 C2B pull-ups 20 Box Jump Overs 24/20 30 Wall Ball Shots 20/14 **need more of a challenge?!? sub Muscle-ups for pull-ups** 

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