Friday Dec 28th

Gym hours: 12-1 wod 4pm wod, 5 pm wod WOD A) Squat clean thruster: 1-1-1-1-1 B) 27-21-15-9 Thrusters 95/65 KB Swings 55/35 SDLHP 95/65 Burpees Push press 95/65 Row for cals 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square