Saturday Dec 29

Barbell: A) 10 mins emom: 5 Cleans @ 55-60% of 1RM B) 10 mins Emom: 5 Split Jerk (rack) @ 55-60% of 1RM C) 10 min Emom: 5 Back Squat @ 55-60% of 1RM Endurance: 3 Rounds: 1 Min Row For Cals 1 Min Wall Ball 20/14 1 Min Burpees 1 Min Ring Rows 1 Min Power Snatches 75/55 1 Min Hand Release Push-ups 1 Min cals on Air Bike Rest 3 Minute Between Rounds.   Score is total reps 


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