Friday January 4th

A) 5 sets: 1)6-8 DB Chest Press @ 20X0 tempo - rest 90 secs 2)8-10 Pronated Pendley Row @ 20X0 tempo - rest 90 secs B) 15 Min EMOM: Min 1: 6-8 Unbroken Pull Ups Min ‪2: 10‬ Unbroken Kipping HSPU Min 3: 10 sec L Sit from Pull Up Bar


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