Saturday January 5th

Barbell: A) 10 mins emom: 4 Cleans @ 60-65% of 1RM B) 10 mins Emom: 4 Split Jerk (rack) @ 60-65% of 1RM C) 10 min Emom: 4 Back Squat @ 60-65% of 1RM Endurance: 20 min cap 2000m Row 100 burpees Max DUs in remaining time 


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