Tuesday January 8th
A) 5 sets: 1)5-7 DB Chest Press @ 20X0 tempo - rest 90 secs 2)8-10 Pronated Pendley Row @ 20X0 tempo - rest 90 secs B) 4 rounds 6 Snatch 115/75 12 KB swing 70/55 18 Deadlifts 115/75
A) 5 sets: 1)5-7 DB Chest Press @ 20X0 tempo - rest 90 secs 2)8-10 Pronated Pendley Row @ 20X0 tempo - rest 90 secs B) 4 rounds 6 Snatch 115/75 12 KB swing 70/55 18 Deadlifts 115/75
