Tuesday January 8th

A) 5 sets: 1)5-7 DB Chest Press @ 20X0 tempo - rest 90 secs 2)8-10 Pronated Pendley Row @ 20X0 tempo - rest 90 secs B) 4 rounds 6 Snatch 115/75 12 KB swing 70/55 18 Deadlifts 115/75 


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