Wednesday January 9th
A) 5 sets of: 4-5 Push Press @ 30X1 tempo rest 90s Max set Strict Pull Ups rest 90s B)10 Rounds: Row 250/200m 5 Burpee BJO 24/20
A) 5 sets of: 4-5 Push Press @ 30X1 tempo rest 90s Max set Strict Pull Ups rest 90s B)10 Rounds: Row 250/200m 5 Burpee BJO 24/20
