Thursday January 10th

A) 7 min emom:  2 squat Cleans, add weight every set 7 min Amrap of: Snatch 135/95 Handstand Push-ups ‪2-4-6-8‬...etc. complete as many reps as possible in 7 mins Rest 5 minutes 7 min amrap of: Power Cleans 135/95 Box Jump 24/20 ‪2-4-6-8‬...etc. complete as many reps as possible in 7 mins  


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