Saturday January 12

Barbell: A) 10 mins emom: 3 Cleans @ 65-70% of 1RM B) 10 mins Emom: 3 Split Jerk (rack) @ 65-70% of 1RM C) 10 min Emom: 3 Back Squat @ 65-70% of 1RM Endurance: 10 rounds: 25 sit ups 20 lunges 15 wall balls 10 cals on erg of your choice  


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