Monday January 14th
A) Front Squat: 12 mins to work to a challenging set of 5 reps B) 25 min emom: 1)5 Push Press 135/95 2)10 pull-ups 3)15 push-ups 4)max cal row 5)REST *score is total combined cals rowed*
A) Front Squat: 12 mins to work to a challenging set of 5 reps B) 25 min emom: 1)5 Push Press 135/95 2)10 pull-ups 3)15 push-ups 4)max cal row 5)REST *score is total combined cals rowed*