Tuesday January 15th

A)5 sets: 1)4-6 DB Chest Press @ 20X0 tempo - rest 90 secs 2)8-10 Pronated Pendley Row @ 20X0 tempo - rest 90 secs B) 4 rounds 6 KB swing 55/35 12 hang cleans 115/75 18 wall balls 20/14