Wednesday January 16th

A) 5 sets of: 3-4 Push Press @ 30X1 tempo Straight into Max set Strict Pull Ups rest 60 Secs B) 10 Min AMRAP: 400m Row 5 Power snatch 115/75 5 OHS 115/75 5 Bar Facing Burpees rest 5 mins 10 Min AMRAP: 20/15 cal AB 10 KBS 70/55 100ft OH walking lunges 45/35 


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