Saturday January 19

Barbell: A) 10 mins emom: 3 Cleans @ 70-75% of 1RM B) 10 mins Emom: 3 Split Jerk (rack) @ 70-75% of 1RM C) 10 min Emom: 3 Back Squat @ 70-75% of 1RM Endurance: Partner wod: (sharing the work load equally) 2 rounds: 30 bar facing burpees 30 squat cleans 95/65 30 T2B 30 thrusters 95/65 30 Turkish sit-ups 35/25 120/90 cal air bike 2 rounds: 30 bar facing burpees 30 squat cleans 115/75 30 T2B 30 thrusters 115/75 30 Turkish sit-ups 35/25 120/90 cal air bike 


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