Monday January 21st

A) Front Squat: 12 mins to work to a challenging set of 4 reps B) 25 min emom: 1. 30 Second max cal row 2. 30 Secs hang snatch 75/55 3. 30 sec max cal air bike 4. 30 Secs devils press 5. rest


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square