Wednesday January 23rd

A) 5 sets of: 2-3 Push Press @ 30X1 tempo Straight into Max set Strict Pull Ups rest 60 Secs B) 8 Min AMRAP: 300m Row 3 muscle ups (sub C2B pull-ups) 5 Power snatch 115/75 7 HSPU rest 4 mins 8 Min AMRAP: 15/10 cal AB 10 squat cleans 135/95 100ft walking lunges 


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