Friday January 25th

** Friday 5pm bring a friend class will be a partner wod, not the daily wod ** A) 5 sets of 7 back squats @ 33X1 tempo Add Weight each set B) 100 Double Unders 60 Wallballs 20/14lbs 100 Double Unders 30 Chest to Bar pull-ups 100 Double Unders 

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