Friday February 1

A) Every 90 Seconds x 5 sets, adding weight each set: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean B) 20 min AMRAP: 50 Wallballs 20/14 40 Cal Row 30 Toes to Bar 20 Burpee Box Jump Overs 24/20 10 Dips 


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