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Saturday Feb 2nd

Saturday Feb 2nd Barbell: A) front squat @ 20X1 tempo 3 sets of 6reps @ 60-65% of 1RM rest 2-3 mins B) 5 Sq Sn @ 65-70% of 1RM every 3 mins x 3 sets *drop each rep, quick reset C) 3 High hang squat clean + 3 Split Jerk every 90s x 5 sets @ mod weight *weight stays the same, do not add Endurance: D) 5 Sets @ 85-90% Effort: 30sec Row 30sec rest 30sec Shuttle Run 30sec rest 30sec Air bike 30sec rest 30sec SDBJ 24/20 30s rest 

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