Monday February 4th

A) Front Squat: 12 mins to work to a challenging set of 2 reps B)4 rounds: on every 90 sec mark: 45 Secs work/ 45 secs rest Of the following: 1. row 2. step down box jumps 24/20 3. air bike 4. kB swings 55/35 (Perform the exercise on every 90 sec mark, then move to the next exercise) 


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