Thursday February 7th
A) 5 rounds for time: 15 push press 115/75 21 front squats 115/75 500 m row If you finish “A” sub 30 mins do B: 9 min emom: 1. 20-30 seconds L sit hold from bar 2. 45 sec plank 3. 30 sec hollow hold/hollow rock
A) 5 rounds for time: 15 push press 115/75 21 front squats 115/75 500 m row If you finish “A” sub 30 mins do B: 9 min emom: 1. 20-30 seconds L sit hold from bar 2. 45 sec plank 3. 30 sec hollow hold/hollow rock