Thursday February 28th:

“Active Recovery” 45 mins @ comfortable pace 50/35 cal Assault Bike 2 lengths walking lunges 2 lengths Farmer carry 70/55 60 sec front bridge 50/35 cal row 100 single unders 2 lengths front rack carry 55/35 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square