Saturday March 2

Barbell: A) front squat @ 20X1 tempo 4 sets of 4 reps @ 70-75% of 1RM rest 2-3 mins B) 3 squat snatch @ 75-80% of 1RM every 3 mins x 4 sets *drop each rep, quick reset C) 9 Min EMOM: 3 Min: 1 Squat clean & split Jerk @ 135/95 3 Min: 2 TNG squat clean & 2 split Jerk @ 125/85 3 Min: 3 TNG squat clean & 3 split Jerk @ 115/75 Endurance: 1600 m row 100 pull-ups 200 push-ups 300 air squats 1600 m row 


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