Tuesday March 5th

Wod

A) Strict Press 3-3-3-3-3 B)21 Push Press 135/95 9 Rope Climbs 15 Push Press 135/95 6 Rope Climbs 9 Push Press 135/95 3 Rope Climbs Rope Climb Subs:  2 Strict pull-ups per rope climb or 3 Kipping pull-ups per rope climb. 


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