Thursday March 7th30 min Amrap 2 L OH carry 35/25 20/15 cal row 5 L arm TGU 30 DU 5 wall walks 30 reverse single unders 5 R arm TGU 20/15 cal air bike 2 L FR carry 45/35 Cash out 100 sit-ups
30 min Amrap 2 L OH carry 35/25 20/15 cal row 5 L arm TGU 30 DU 5 wall walks 30 reverse single unders 5 R arm TGU 20/15 cal air bike 2 L FR carry 45/35 Cash out 100 sit-ups
