Monday March 11

A) OH Squats 2-2-2-2-2 Build in weight each set B) 15-12-9 Squat Snatch 75/55 T2B   Rest 3 mins 15-12-9 OH Squats 75/55 Bar facing Burpees Rest 3 mins 15-12-9 Left arm DB snatch 50/35 Sit-ups Right arm DB snatch 50/35 Sit-ups  


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