Monday March 18th

A) 12 mins to work to a 1RM OH Squat B) 12 min amrap: 20/15 cal Row 20 KBS 55/35 10 Strict Pull-ups Rest 3 mins 12 min amrap: 20/15 cal AB 20 OH Walking Lunges 45/35 10 Wall Balls 20/14 


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