Wednesday March 20

“Nate” Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings 70/55 Muscle up sub: 2 pull-ups + 2 dips PER Muscle up 


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