Saturday March 23rd

Barbell: A) 5 back squats every 90sec @ 20X0 tempo x 6 sets. Start add medium weight and add weight every other set B) 1 power clean + push jerk + hang squat clean + splits jerk 1-1-1-1 build to a moderate set, no fails, rest as needed C) 5 Min EMOM: 3 TNG Power snatch 115/75 Endurance: A) 3 rounds for time: 50 double unders (150 S.U.) 50 air squats 50 cal row   Rest 5 mins 5 rounds for time: 20 kettlebell swings 55/35 10 burpee box overs 24/20