Tuesday March 26
A) 12 min emom: 1. 3 hang snatch 115/75 2. 3 overhead squats 115/75 B) 30-25-20-15-10-5 Power Snatch 75/55 Wall balls 20/14 Burpees
A) 12 min emom: 1. 3 hang snatch 115/75 2. 3 overhead squats 115/75 B) 30-25-20-15-10-5 Power Snatch 75/55 Wall balls 20/14 Burpees