Wednesday March 27

‪A) every 2 mins X 6 sets:‬ ‪1 push press + 1 push jerk + 1 split jerk ‬ ‪-from the rack, add weight every set working to a tough set-‬ ‪B) 13 min A‬MRAP: 5 Deadlifts 205/135 3 Power Cleans 205/135 15 Sit-ups 


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