December 10, 2019
December 9, 2019
December 7, 2019
December 6, 2019
December 5, 2019
December 4, 2019
December 3, 2019
December 2, 2019
November 30, 2019
November 29, 2019
Please reload
Recent Posts
1/10
Please reload
Featured Posts
Thursday March 28th
March 28, 2019
A) back squats 10-8-6-4-2
Add weight each set
B) 6 rounds of:
1 minute row for cals
1 minute double-unders
1 minute air bike For cals
1 minute rest
Score = total reps



Please reload