Saturday March 30th

Barbell: A) 4 back squats every 90sec @ 20X0 tempo x 6 sets. Start add medium weight and add weight every other set B) every 60 Secs x 8 sets 1 power clean + push jerk + hang squat clean + split jerk 1-1-1-1 @ 70% C) 5 Min EMOM: 5 TNG Power snatch 115/75 Endurance: 6 sets: 500 m row 15 burpee box jump overs 15 KB swings 15 push press 95/65 Rest 4 mins between sets  


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