Wednesday April 3rd

A) 8 min emom: 1 Squat clean, add weight each set, working to a tough single B) 4 min amrap: 27/21 cals on air bike 15 power cleans 135/95 9 bar facing burpees 4 mins rest 4 min amrap: 27/21 cals on air bike 15 power cleans 115/75 9 bar facing burpees 4 mins rest 4 min amrap: 27/21 cals on air bike 15 power cleans 95/65 9 bar facing burpees


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