Thursday April 4
A) 7 Min emom: 3 Hang Power Snatch 115/75 Max Kipping HSPU in time remaining. Score B) 3-6-9-12-15-18: for time T2B Double KB or DB Deadlifts * Deficit Pushups 45/25 *deadlift weight, go as heavy as possible
A) 7 Min emom: 3 Hang Power Snatch 115/75 Max Kipping HSPU in time remaining. Score B) 3-6-9-12-15-18: for time T2B Double KB or DB Deadlifts * Deficit Pushups 45/25 *deadlift weight, go as heavy as possible